Breaking the Chains of Shame: Navigating Inner Child Healing and Release

Shame is a powerful and painful emotion that can leave us feeling disconnected and alone. It is often rooted in past experiences and can manifest as self-doubt, low self-esteem, and feelings of inadequacy. Shame can also be described as a feeling of unworthiness, guilt, or embarrassment, often accompanied by feelings of powerlessness and helplessness.

When it comes to inner child healing, many people may feel shame for the ways in which they have been hurt or let down in the past. This can include experiences of abuse, neglect, abandonment, or other forms of trauma. These experiences can lead to feelings of shame because they may have resulted in the belief that something is inherently wrong with the individual rather than understanding that the hurtful event was a result of someone else's actions. This can make it difficult for them to engage in the process of healing and moving forward fully.

Releasing shame can be a challenging and painful process, but it is also an essential step toward healing. One way to start releasing shame is by giving yourself permission to feel it. Acknowledge that what you are feeling is valid and that you deserve to heal. This process can be difficult because shame often comes with feelings of guilt, but it is important to remember that guilt is about a specific action, while shame is about the self.

Another way to release shame is to practice self-compassion. Treat yourself with the kindness and understanding you would offer to a loved one. Speak to yourself with compassion and remind yourself that you are worthy of healing and happiness. This can be particularly helpful when dealing with memories of past traumas.

Focusing on the body and practicing mindfulness can also help release shame deeply ingrained in our physical being. Grounding techniques such as deep breathing, yoga, or body scan meditation can be helpful in this regard. These practices can help to bring awareness to the physical sensations of shame and help to release the tension held in the body.

It's also important to seek professional help when dealing with shame and inner child healing; a therapist or counselor can provide a safe and supportive environment in which to work through these feelings and experiences.

Remember, healing takes time and is a journey, not a destination. Be patient and kind to yourself, and know that every step you take towards healing is a step towards a brighter and happier future.

With love & trust,

Kylie

The Inner Child Healing Oracle Deck can be an effective tool for people looking to heal shame and inner child trauma. The deck is specifically designed to help individuals connect with their inner child, the part of themselves that holds memories and emotions from childhood. The cards offer guidance, insight, and reflection for individuals seeking to heal and release past traumas, patterns, and negative beliefs that may be holding them back in their lives.